by Tiffany Trotter (iStock/AleksandarNakic) Getting in shape and developing a healthy fitness routine is one of the top new year’s resolutions people make each year. It’s not hard to see why. The benefits of fitness and exercise are well-documented, from helping with weight loss, reducing stress, increasing metabolism and building confidence, exercise is an […]
home workouts
Spice Up Your Home Workouts With These Alternative Fitness Routines
IN ADDITION TO HELPING US SHED SOME MUCH NEEDED POUNDS, A WORKOUT ROUTINE CAN HELP EASE ANXIETY RELATED TO COPING WITH THE PANDEMIC. BY KIMBERLY WILSON · APRIL 6, 2020 Working out at home can be tough. Between juggling work, home, kids, family, and the general uncertainty of a global pandemic, sometimes […]