5 WAYS TO GET FIT AND SAVE MONEY IN 2021

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by Tiffany Trotter (iStock/AleksandarNakic) Getting in shape and developing a healthy fitness routine is one of the top new year’s resolutions people make each year. It’s not hard to see why. The benefits of fitness and exercise are well-documented, from helping with weight loss, reducing stress, increasing metabolism and building confidence, exercise is an […]

12 Best Equipment-Free Strength Exercises for Older Adults

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Strength training boosts quality of life at any age. By K. Aleisha Fetters and Lisa Esposito Image by Steve Buissinne from Pixabay This article is based on reporting that features expert sources. Equipment-Free Strength Exercises for Older AdultsMore STRENGTH TRAINING ISN’T just for bodybuilders and marathoners. It’s for anyone who wants to feel healthier, more […]

3 Exercises To Add To Your Workout

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Photo: Photo by Luis Quintero from Pexels By Think Pynk Staff If you are like me, I’m usually a “day late and a dollar short” when it comes to fitness. Meaning I’m just NOW  in the process of trying to get a summer body.  Being at the gym can be a bit overwhelming for […]

Stay Agile at Any Age

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By: Black Health Matters Staff You may have noticed a few of the signs already. Maybe when you get up in the morning, you’re stiffer than you used to be. Or your knees get achy after sitting awhile. Over time, everyone’s body ages and shows signs from natural wear and tear. Regular […]

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