THERE IS SOMETHING TO FIT ANY TYPE OF WORKOUT STYLE. BY KIMBERLY WILSON One thing we can all agree on: finding the motivation to workout in the midst of a global pandemic is tough. The silver lining? While we can’t experience the energy, excitement and heart pumping music of the classes […]
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5 WAYS TO GET FIT AND SAVE MONEY IN 2021
by Tiffany Trotter (iStock/AleksandarNakic) Getting in shape and developing a healthy fitness routine is one of the top new year’s resolutions people make each year. It’s not hard to see why. The benefits of fitness and exercise are well-documented, from helping with weight loss, reducing stress, increasing metabolism and building confidence, exercise is an […]
12 Best Equipment-Free Strength Exercises for Older Adults
Strength training boosts quality of life at any age. By K. Aleisha Fetters and Lisa Esposito Image by Steve Buissinne from Pixabay This article is based on reporting that features expert sources. Equipment-Free Strength Exercises for Older AdultsMore STRENGTH TRAINING ISN’T just for bodybuilders and marathoners. It’s for anyone who wants to feel healthier, more […]
She Tried It! Weighted Fitness Gloves From Black-Owned Brand Powerhandz
By Brande Victorian Photo: POWERFIT Training Gloves / Powerhandz Though many gyms have now reopened across the country, restrictions on classes, what machines you can use, and general fear of catching coronavirus, likely has you still working out at home. As such, you’ve probably built up an enviable home gym by now, but […]
Home Coronavirus Putting Health First Despite the Pandemic Putting Health First Despite the Pandemic
By Micha GreenAFRO D.C. Editor SWEAT DC founder Gerard “Coach G” Burley shared the importance of putting one’s health first during these difficult times. (Courtesy Photo) While COVID-19 might have resulted in the closing of most gyms and fitness studios, Gerard Burley, founder of SWEAT DC, is encouraging people to […]
3 Exercises To Add To Your Workout
Photo: Photo by Luis Quintero from Pexels By Think Pynk Staff If you are like me, I’m usually a “day late and a dollar short” when it comes to fitness. Meaning I’m just NOW in the process of trying to get a summer body. Being at the gym can be a bit overwhelming for […]
Spice Up Your Home Workouts With These Alternative Fitness Routines
IN ADDITION TO HELPING US SHED SOME MUCH NEEDED POUNDS, A WORKOUT ROUTINE CAN HELP EASE ANXIETY RELATED TO COPING WITH THE PANDEMIC. BY KIMBERLY WILSON · APRIL 6, 2020 Working out at home can be tough. Between juggling work, home, kids, family, and the general uncertainty of a global pandemic, sometimes […]
Stay Agile at Any Age
By: Black Health Matters Staff You may have noticed a few of the signs already. Maybe when you get up in the morning, you’re stiffer than you used to be. Or your knees get achy after sitting awhile. Over time, everyone’s body ages and shows signs from natural wear and tear. Regular […]
PILATES RING EXERCISES -4 KILLER MOVES TO GIVE YOU HALLE BERRY LEGS!
BY: 1966mag Staff July 26, 2019 Have trouble losing those inner thighs? Or do you have struggles leaning out and slimming down your legs in general? NO WORRIES! All you need is ONE piece of equipment to completely change the look and shape of your legs forever. Good people is […]
This bodybuilding 82-year-old grandma made an intruder regret breaking into her home
A man broke into the Rochester, New York, home of an 82-year-old grandmother. It didn’t end well — for him. Willie Murphy said she was getting ready for bed Thursday night when a man began pounding on her door, urging her to call an ambulance for him, Murphy told WHAM […]