Stay Agile at Any Age
You may have noticed a few of the signs already. Maybe when you get up…
Fit & Trendy
For Black Cancer Survivors, Regular Physical Activity Boosts Quality of Life
A new study published in the American Cancer Society’s (ACS) journal Cancer suggests that Black cancer survivors…
PILATES RING EXERCISES -4 KILLER MOVES TO GIVE YOU HALLE BERRY LEGS!
Have trouble losing those inner thighs? Or do you have struggles leaning out and slimming…
This bodybuilding 82-year-old grandma made an intruder regret breaking into her home
A man broke into the Rochester, New York, home of an 82-year-old grandmother. It didn’t…
Lose Weight Fast -16 Ways
Tweak your lifestyle It’s a familiar story: You pledge to honor a daily elliptical routine…
Advice for Consumers: Research the Gym or Fitness Center Before You Sign Up!
Attorney General DeWine Offers Gym Membership Tips Ahead of the New Year (COLUMBUS, Ohio)—Ohio Attorney…
Release The Pounds Blocking Your Purpose
Life coach and best-selling author Lisa Nichols was writing her upcoming book, Abundance Now, when…
Strawberries Join The Fight Against Diabetes
Here’s food for thought: Two new studies, one from Brigham and Women’s Hospital/Harvard Medical School,…