5 WAYS TO GET FIT AND SAVE MONEY IN 2021
by Tiffany Trotter (iStock/AleksandarNakic) Getting in shape and developing a healthy fitness routine is one of…
by Tiffany Trotter (iStock/AleksandarNakic) Getting in shape and developing a healthy fitness routine is one of…
Strength training boosts quality of life at any age. By K. Aleisha Fetters and Lisa Esposito Image by…
By Brande Victorian Photo: POWERFIT Training Gloves / Powerhandz Though many gyms have now reopened across…
By Micha GreenAFRO D.C. Editor SWEAT DC founder Gerard “Coach G” Burley shared the importance…
Photo: Photo by Luis Quintero from Pexels By Think Pynk Staff If you are like me, I’m usually…
IN ADDITION TO HELPING US SHED SOME MUCH NEEDED POUNDS, A WORKOUT ROUTINE CAN HELP…
By: Black Health Matters Staff You may have noticed a few of the signs already….
BY: 1966mag Staff July 26, 2019 Have trouble losing those inner thighs? Or do you…
A man broke into the Rochester, New York, home of an 82-year-old grandmother. It didn’t…
Tweak your lifestyle It’s a familiar story: You pledge to honor a daily elliptical routine…