5 WAYS TO GET FIT AND SAVE MONEY IN 2021
by Tiffany Trotter (iStock/AleksandarNakic) Getting in shape and developing a healthy fitness routine is one of…
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12 Best Equipment-Free Strength Exercises for Older Adults
Strength training boosts quality of life at any age. By K. Aleisha Fetters and Lisa Esposito Image by…
She Tried It! Weighted Fitness Gloves From Black-Owned Brand Powerhandz
By Brande Victorian Photo: POWERFIT Training Gloves / Powerhandz Though many gyms have now reopened across…
Home Coronavirus Putting Health First Despite the Pandemic Putting Health First Despite the Pandemic
By Micha GreenAFRO D.C. Editor SWEAT DC founder Gerard “Coach G” Burley shared the importance…
3 Exercises To Add To Your Workout
Photo: Photo by Luis Quintero from Pexels By Think Pynk Staff If you are like me, I’m usually…
Spice Up Your Home Workouts With These Alternative Fitness Routines
IN ADDITION TO HELPING US SHED SOME MUCH NEEDED POUNDS, A WORKOUT ROUTINE CAN HELP…
Stay Agile at Any Age
By: Black Health Matters Staff You may have noticed a few of the signs already….
PILATES RING EXERCISES -4 KILLER MOVES TO GIVE YOU HALLE BERRY LEGS!
BY: 1966mag Staff July 26, 2019 Have trouble losing those inner thighs? Or do you…
This bodybuilding 82-year-old grandma made an intruder regret breaking into her home
A man broke into the Rochester, New York, home of an 82-year-old grandmother. It didn’t…
Lose Weight Fast -16 Ways
Tweak your lifestyle It’s a familiar story: You pledge to honor a daily elliptical routine…